In recent years, the use of neti pots for the process of
nasal irrigation has been touted as a safe and effective form of relief for
those suffering from sinus issues. Neti pots resemble small ceramic teapots and
are used to flush a saline solution through the nasal passages. With the rise
in popularity of these devices, ENT’s are often asked about their safety and
effectiveness.
The Pros of Using Neti Pots
Nasal irrigation can be beneficial for clearing nasal passages after sinus surgery. Neti pots, of course, are an easy and inexpensive way to accomplish this in the comfort and convenience of one's home. Those suffering from seasonal allergies or chronic sinus issues can find relief from their typical symptoms, such as sinus pain & pressure, through regular nasal irrigation with a neti pot.
The Cons of Using Neti Pots
When used too often, a neti pot can flush too much good bacteria from the nasal cavity, particularly when used incorrectly. Only sterile or distilled water, along with salt that is free from iodine and preservatives, should be used to irrigate the sinuses. Tap water or regular bottled water can contain bacteria and microorganisms, and salt containing iodine and anti-caking agents can cause irritation. The contaminants in tap and bottled water are tolerated in our acidic stomachs but can lead to illness and infection when introduced into the delicate sinus system. In some extreme cases, these contaminants have even lead to death.
How To Use a Neti Pot
To safely and effectively irrigate your sinuses with a neti pot, you must first make sure the neti pot is clean and dry. Use 1 teaspoon iodine-free and preservative-free salt and 8 ounces of lukewarm sterile or distilled water to create a saline solution and pour this solution into the neti pot. Next, you will want to lean over a sink and tilt your head slightly to one side. Place the spout of the neti pot to the opening of the upward facing nostril and slowly tip the pot to start the flow of solution. You may find that you need to adjust the angle of your head to keep the solution from running into your throat. Once you have found the correct positioning, the solution should flow freely through your sinus cavity and out the other nostril. Once you have finished, blow your nose using a tissue to remove any excess fluid, re-fill the neti pot, and repeat the process with the other nostril. Always rinse your neti pot after use using sterile or distilled water, and allow it to air dry.
Speak with Your ENT Specialist to Learn More
Neti pots are generally considered safe when used correctly, and most neti pots on the market are sold with an instruction card to help guide you through use. Always consult with an ENT Specialist before beginning a sinus irrigation regiment to be sure this treatment is safe for you. If you are in the Laredo, TX area and would like to discuss whether neti pots may benefit you, give Dr. Erik Sloman-Moll a call today !